Resources 

Click on the items below for the links...

 Resources On Rational Emotive Behavioral Therapy (aka CBT):

• Albert Ellis' Model of Cognitive Behavioral Therapy ~ This is an excellent resource which describes CBT, along with some excellent worksheets to help identify and change irrational beliefs

 

• What is Rational Emotive Behavior Therapy?  Four Elements of CBT by Windy Dryden

 

• The Distinctive Features of Rational Emotive Behaviour Therapy (A bit more detailed info)

 

• What is Radical Acceptance Therapy? An excellent introduction in the Huffington Post 

Cognitive Behavioral Therapy and Depression:

• Simple Technique to Reverse Negative Thoughts - How to challenge self-destructive beliefs.  This exemplifies the fundamental of CBT.

Mindfulness, Meditation & Breathing:

• Diaphragmatic Breathing Link from the Cleveland Clinic

 

• A worth while podcast with Oprah and Eckhart Tolle on The New Earth

 

• Harvard Study Unveils What Meditation Literally Does to the Brain   

 

• The Newly Mindful Anderson Cooper 

 

• Mindfulness Meditation and Sleep Improvement, in JAMA Internal Medicine, Feb. 16, 2015 

 

• Jon Kabat Zinn on Defining Mindfulness

 

• How Meditation, Placebos and Virtual Reality Help Power 'Mind Over Body': Health News NPR (audio)

On Gratitude and Happiness, and more (fantastic videos!!):

• The Science of Happiness by Soul Pancake. 

 

• Dan Gilbert on The Surprising Science of Happiness, a Ted Talk

 

• Millennials Perception of Old Age (video)  

 

• Amy Cuddy Strikes a Power Pose ~ TED Talk

 

• The Truth About Stress - A terrific TED Talk...  

 

• The Power of Empathy - A great little RSA clip on the difference between empathy and sympathy 

 

• Brene Brown on Blame - Another great little video

Resources on Emotional Intelligence:
​

• What is Emotional Intelligence? (article)
• Why Aren't We More Compassionate? Ted Talk
• Daniel Goleman Introduces Emotional Intelligence (video) 
• Daniel Goleman on Social Intelligence, a talk at Google (video, 55 minutes)
• Bill Moyers Journal, with Daniel Goleman, PBS


• Effective Leaders Know the Science Behind Their Behavior (article by Daniel Goleman)

Resources for Couples:

• The Gottman Institute: A Research-Based Approach to Relationships www.gottman.com/
  • ​Marriage Minute  
  • ​Gottman Card Decks App
  • ​Small Things Often Podcast
  • (check out the multiple links on www.gottman.com)

 

• What is Sensate Focus?  From Cornell Health

More Links for Eisenhower Health Family Medicine Residents:
   

• What Can Doctors Learn By Admitting Their Mistakes?  NPR with Brian Goldman, MD (audio)

 

• On Being Mortal - Atul Gawande, MD, Frontline, PBS video

 

• How Doctors Should Deliver Bad News (article)

 

• Delivering Bad News (article)

 

• On Being Wrong ~ Kathryn Schulz, TED Talk

 

• Toward Creating Physician-Healers (PDF)

 

• The Truth About Stress - A terrific TED Talk... 

 

• Brene Brown on Listening to Shame, TED Talk 

 

• The Power of Empathy - How can you tell the difference between empathy and sympathy? 

 

• Conversation Placebo, Danielle Ofri, NYT 1-19-2017

 

• Prognosis: Poor, One Doctor's Personal Account of the Beauty and the Perils of Physician Training,  with Dr. Frances Southwick

 

• Frances Southwick, D.O. - Wonderful links and resources

 

• Frances Southwick's Facebook page with a "Medical Moment of the Day"

 

• Patient Mortality Linked to End-of-Rotation Transitions via Medscape

 

• Parenthood May Protect Medical Residents Against Burnout

 

• Something interesting:  Do Psychedelics Prevent Suicide?  

 

• For something physicians deal with every day... a holistic approach:  Constipation May Be Improved By Self-Applied Acupressure

 

• Mindfulness Reduces Anxiety Among Medical Students

 

• Why is Physician Well-Being Declining? via Medscape

 

• Valid and Reliable Survey Instruments to Measure Burnout, Well-Being, and Other Work-Related Dimensions

Links related to Diet and Mental Health:

• The Best Kept Secret in Medicine, Michael Greger, M.D., July 2015 Nutrition Facts (Video)

 

• Why Animal Products Cause Inflammation, Michael Greger, M.D., July 2012 Nutrition Facts (video)


• Four Brazil Nuts Once a Month to Lower Cholesterol, Michael Gregor, July 2015


• Treating Parkinson's Disease with Diet, Michael Gregor, M.D., March 2013 (video)


• The Surprising Link Between Gut Bacteria and Anxiety

 

• Some interesting info on Preventing Crohn's Disease with diet