Resources
Click on the items below for the links...
Resources On Rational Emotive Behavioral Therapy (aka CBT):
Cognitive Behavioral Therapy and Depression:
Mindfulness, Meditation & Breathing:
On Gratitude and Happiness, and more (fantastic videos!!):
Resources on Emotional Intelligence:
Resources for Couples:
More Links for Eisenhower Health Family Medicine Residents:
Links related to Diet and Mental Health:
Resources On Rational Emotive Behavioral Therapy (aka CBT):
- The Distinctive Features of Rational Emotive Behaviour Therapy (A bit more detailed info)
- What is Radical Acceptance Therapy? An excellent introduction in the Huffington Post
Cognitive Behavioral Therapy and Depression:
- Simple Technique to Reverse Negative Thoughts - How to challenge self-destructive beliefs. This exemplifies the fundamental of CBT.
Mindfulness, Meditation & Breathing:
- A worth while podcast with Oprah and Eckhart Tolle on The New Earth
On Gratitude and Happiness, and more (fantastic videos!!):
- The Science of Happiness by Soul Pancake.
- Dan Gilbert on The Surprising Science of Happiness, a Ted Talk
- Amy Cuddy Strikes a Power Pose ~ TED Talk
Resources on Emotional Intelligence:
- What is Emotional Intelligence? (article)
- Why Aren't We More Compassionate? Ted Talk
- Daniel Goleman Introduces Emotional Intelligence (video)
- Daniel Goleman on Social Intelligence, a talk at Google (video, 55 minutes)
- Bill Moyers Journal, with Daniel Goleman, PBS
- Effective Leaders Know the Science Behind Their Behavior (article by Daniel Goleman)
Resources for Couples:
- The Gottman Institute: A Research-Based Approach to Relationships www.gottman.com/
- Marriage Minute
- Gottman Card Decks App
- Small Things Often Podcast
- (check out the multiple links on www.gottman.com)
More Links for Eisenhower Health Family Medicine Residents:
- What Can Doctors Learn By Admitting Their Mistakes? NPR with Brian Goldman, MD (audio)
- On Being Mortal - Atul Gawande, MD, Frontline, PBS video
- How Doctors Should Deliver Bad News (article)
- Delivering Bad News (article)
- Prognosis: Poor, One Doctor's Personal Account of the Beauty and the Perils of Physician Training, with Dr. Frances Southwick
- Something interesting: Do Psychedelics Prevent Suicide?
- For something physicians deal with every day... a holistic approach: Constipation May Be Improved By Self-Applied Acupressure
Links related to Diet and Mental Health:
- The Best Kept Secret in Medicine, Michael Greger, M.D., July 2015 Nutrition Facts (Video)
- Why Animal Products Cause Inflammation, Michael Greger, M.D., July 2012 Nutrition Facts (video)
- Four Brazil Nuts Once a Month to Lower Cholesterol, Michael Gregor, July 2015
- Treating Parkinson's Disease with Diet, Michael Gregor, M.D., March 2013 (video)
- The Surprising Link Between Gut Bacteria and Anxiety